Like many, you may know gardening is a hobby with great upsides. It’s clear enough that time with flowers can keep you calm, centered, and focused. Still, were you aware your garden could also help you snooze? Research shows that tending to plants leads to quality rest at night. As for the details, let your Frisco sleep doctor fill in some specifics for you. Keep reading to learn how gardening helps with sleep problems and why to add treatment on top of it.
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