Knowing what happens while you’re asleep isn’t easy. That is unless someone can tell you when you stop breathing or snore. This can be frustrating if you wake up daily feeling fatigued, unable to focus, and moody around others. However, when talking to your doctor about your symptoms, you may be surprised to learn that sleep apnea might be to blame. But before a formal diagnosis can be provided, your physician might recommend keeping a sleep diary. What exactly is it and how does it work? Keep reading to find out.
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