Weighted blankets have surged in popularity, captivating social media with their promise of enhanced sleep quality. While initially designed to help people with ADHD, ASD, and sensory processing disorders, these blankets have caught the attention of the general public for their potential to improve sleep for everyone, including those with sleep apnea. Read on to learn more!
Understanding Weighted Blankets: How Do They Work?
At their core, weighted blankets offer a sensation that’s very similar to a comforting embrace. Their design features an interior filled with evenly distributed weight, facilitating gentle pressure across the body. This mechanism, known as “deep pressure stimulation,” has profound psychological and physiological effects. By reducing the activity of the sympathetic nervous system, weighted blankets induce feelings of relaxation and tranquility.
What Is It Like to Sleep Under a Weighted Blanket?
Sleeping underneath a weighted blanket is often described as feeling like you’re being cradled in a tender embrace. This enveloping sensation promotes stillness, fostering a deep sense of relaxation that’ll make it easier for you to fall asleep effortlessly. Many people with sleep apnea report experiencing more restful sleep and fewer nighttime awakenings.
Benefits of Weighted Blankets
Weighted blankets trigger hormonal changes in the body that promote improved sleep, including:
- Stimulation of Oxytocin – Increasing levels of oxytocin (the hormone associated with attachment and relaxation) can extend sleep duration and quality, potentially alleviating symptoms of obstructive sleep apnea.
- Reduction of Cortisol – Deep pressure stimulation lowers cortisol levels, mitigating the body’s stress response. This can help alleviate stress and anxiety, facilitating a more peaceful sleep environment.
- Elevation of Serotonin – Studies suggest that deep pressure stimulation can increase serotonin levels, the neurotransmitter linked to mood stabilization and sleep-wake cycle regulation.
For those struggling with sleep apnea, incorporating a weighted blanket into your nighttime routine may offer substantial benefits. Beyond the cozy embrace, it can contribute to an overall improvement in sleep quality.
About the Practice
Star Sleep & Wellness in Frisco is led by a team of board-certified sleep specialists who are experienced with helping people overcome their sleep apnea. Our ultimate goal is to help you achieve the quality, restful sleep you deserve. If you’d like to schedule a consultation, or have questions about weighted blankets, visit our website or call (469) 334-2635.