There are countless ways to treat sleep apnea, including CPAP therapy, weight loss, oral appliance therapy, and lifestyle changes. But have you considered incorporating essential oils into your daily routine? Not only do they smell great, but they provide many other unique benefits that can help you get the rest you need each night. Read on to discover their advantages and which ones lend the best results.
Essential Oils: What Are the Benefits?
There is minimal research available about the benefits of essential oils; however, many researchers state there are advantages to incorporating certain aromas that can help induce better sleep.
Depending on the type of plant used to produce these oils, it can promote improved rest among those living with sleep apnea. This is possible because of the increased production of serotonin and endorphins, both of which are in the brain.
Serotonin works to boost melatonin, which is designed to help with sleep. Endorphins encourage better relaxation.
Which Oils Work Best?
When it comes to identifying which essential oils are best for better sleep, you can expect positive results when using any of the following:
- Peppermint oil – Your brain will function better and help you embrace a more positive mood because of the better sleep you achieve.
- Lavender oil – You can expect fewer disruptions throughout the night.
- Eucalyptus oil – This helps minimize mucus that can cause congestion and snoring. This means your airway remains open while you sleep.
When using essential oils, it’s important that you do it correctly. Whether inhaled or applied to the skin, a towel, or a pillow, you can reap the full benefits. However, be mindful of how these oils interact with your skin, as some can cause a reaction if you’re not careful. If this happens, you can mix it with coconut or olive oil.
By adding these helpful essential oils to your routine and your existing sleep apnea treatment, you may find that you begin to enjoy more restful sleep each night. It’s always best to talk to a local expert first, though, as they can often provide the best options for your unique needs.
About the Practice
At Star Sleep & Wellness in Frisco, our team of sleep experts and specialists offer many different options for treating sleep apnea and snoring. While CPAP therapy, oral appliance therapy, weight loss plans, and other similar solutions are highly effective (and recommended), essential oils can also help create a more restful night’s sleep. Contact us to find out how we can help you get the rest you need.